Fitness Tracker

Welcome to your fitness tracking journey!

The simplest nutrition and workout tracker.

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Password

Select Your Timezone

Target Weight (kg)

Time to Achieve Goal (months)

Starting Weight (kg)

Age

Gender

Height (cm)

How much protein are you going to eat daily to achieve your weight goal?

A lot (recommended for building muscle!)

A medium amount (enough to maintain muscle while losing weight)

Probably less than I need to (This is the minimum recommended amount)

How active are you on a weekly basis?

Mostly sedentary (office job, little exercise)

Light exercise 1-3 times/week

Moderate exercise 3-5 times/week

Heavy exercise 6-7 times/week

Athletic training + physical job